THE FULL EXPERIENCE
Everything Happening August 1st at Primal Fest!
The Complete Schedule
9:00am
Outdoors Open -- Gym experience on the outdoor turf. Vendor Village. Wood Fire Sauna & Cold Plunges. Pignone's Cafe serving breakfast sandwiches.
How To Warmup For "Virtually" Anything by Kris Camelio of Valid Physical Therapy Services
9:30am
Agility, Speed, Explosiveness Workshop by Emily Beinecke of Empower Physical Therapy & Performance Training
10:00am
Field House Opens -- If you are taking the first class begin moving inside. VIP Mezzanine is accessible to VIP and Primal Experience Ticket Holders.
10:15am
Primal Yoga with Tim Russell -- Field House. 45 Minutes. All Levels Welcome. Kick off your morning by Getting Primal!
11:05am
Power Yoga with Sophia Bonacorso -- Field House. 45 Minutes. High-Energy. Alignment Focused. All Levels Welcome. Sophia is the owner of Ignite Power Yoga
12:00pm
Mat Pilates with Isabella Scala -- Field House. 45 Minutes. Core Strength. Full Body Control. All Levels Welcome. Bella is the owner of Hyde Studios.
1:30pm
Raffle Drawing -- Vendor Village. All proceeds benefit American Cancer Society. Must be present to win.
2:00pm
Festival Closes. Breakdown begins. Thank you for being a part of the 1st Primal Fest!
5:00pm
Primal Dinner at Pignones Cafe (Primal Experience Ticket Holders ONLY). Private, family-style dinner hosted by Tim Russell. Steak, sides, appetizers, and house-made drinks. 20 seats available.
Workshops
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12 - 12:30 Lymphatic Movement on the Mezzanine with Lori Russell -- Yoga Moves
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11:15 - 11:45 Yoga of the Foot on the Mezzanine with Tenzin Choephel -- ONES Wellness
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9 - 9:30 - How to Warmup for (Virtually) Anything on the outdoor turf -- Kris Camelio of Valid Physical Therapy Services
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9:30 - 10:15 - Agility, Speed, & Explosiveness on the outdoor turf -- Emily Beinecke of Empower Physical Therapy and Performance Training
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12:45 Kettlebell Flow on the outdoor turf -- Muscle Mind Movement
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Mace Flow on the outdoor turf -- Rx Strength Training
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12:45 - 1:15 - Band Assisted Breathwork + Focus Training on the grass -- Baseline
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Intensive Plyometrics on the outdoor turf -- Quinn Bayers of QB Fitness
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11 - 1 - Vertical Jump Testing by Empower PT
Schedule subject to change. Follow @primal.russ on instagram for updates
GYM EXPERIENCE
The Outdoor Turf. From the Jump.
Local gyms are bringing their best equipment, challenges, and demos all morning long. Show up and challenge yourself!
Muscle Mind Movement -- Burlington, MA
Kettlebell workshops, demos, and challenges all morning. Stop by any time and learn how to flow with a kettlebell
Mt. Olympus Gym -- Wakefield, MA
Bringing a power rack and running bodyweight challenges and demos.
Rx Strength Training
Maces and Clubs workshops, demos, and challenges all morning. Running all morning, stop by anytime and experience a unique form of exercise you won't find anywhere else.
QB Fitness
Medicine balls, 40yd dash, broad jump, athletic training and development.
FUEL UP
You're going to work hard. We have you covered from first class to last rep!
Pignone's Cafe -- Stoneham, MA
Serving breakfast sandwiches and morning bites from doors open at 9am. Pignone's is also catering the VIP Mezzanine throughout the morning. Exclusive food and drink for VIP and Primal Experience Ticket Holders.
The Traveling Acoffeecary -- Malden/Medford, MA
Serving coffee wherever your caffeine craving heart desires. This time it's August 1st at Primal Fest.
Nutre Meals
Family-Owned meal prep and delivery service. Try out their foods and first time buyers get an unreal deal!
More offerings coming soon. Follow @primal.russ on Instagram to stay up to date!
RECOVER LIKE AN ATHLETE
10 Person Wood-Fire Sauna
+
4 Cold Plunges
Provided by Sauna Sesh
Running All Morning
Operated by a dedicated Sauna Master
Open to all ticket holders from 9am - Close
No reservation needed!
Push Hard. Recover Harder!
THE MEZZANINE
For VIP and Primal Experience Ticket Holders ONLY! Located on the upper level of the field house overlooking the classes below. The Mezzanine is your private home base for the entire morning.
WHAT'S INCLUDED:
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Exclusive food & drinks provided by Pignone's Cafe -- included in your ticket
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Priority Access to all workshops
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The best view in the house
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A Primal Fest gratitude bag stocked with vendor product and branded gear waiting for you at the door
The Mezzanine is accessible from 10am onward. Look for the VIP check-in at the field house stairs.
EXCLUSIVE OFFERS
Primal Fest Ticket Holders gain access to incredible exclusive offers from the great supporting businesses!!
- Aquify IV -- $25 B12 Shot, 10% off any IV Drip at Primal Fest
- Ignite Power Yoga -- 15% of class packs
- Yoga Moves -- Buy 1 5Class Card, get the 6th class free
- New students get 3 weeks unlimited yoga for $49
- ONES Wellness & Physical Therapy -- 25% off all services
- Rx Strength Training -- 50% off your first month
- Tethered Pelvic Health -- $55 off your initial evaluation
- HYDE Studio -- A FREE Class
- Baseline -- 15% off training program and app access
- Muscle Mind Movement -- 20% off the first 3 months of group training + $100 group membership to the first 3 people at the table on Game Day
- VIP & Primal Experience Ticket Holders get $50 off group training
- Empower Physical Therapy & Performance -- $50 off a PT Evaluation or Performance Assessment
- VIP & Primal Experience Ticket Holders get it completely FREE
- High Point Chiropractic -- Comprehensive New Patient Experience for $49 (normally $350)
